Building Community

Nurturing our community through yoga. Read more...

 

About Kundalini Yoga

Find out more about the art and science of Kundalini Yoga. Read more...

Benefits

yumi

heightened sense of :

awareness, joy, peace, contentment, energy, love, compassion, patience, humility, gratitude, radiance, interconnectedness, courage, intuition, trust, flow, freedom, grace, well- being, bliss and beauty :)

strengthens:

all body systems (musculo-skeletal, glandular, nervous, immune, digestive, circulatory, respiratory etc…),
ability to communicate, relationship to your soul, divinity and meditative mind.

Peace within the Storm

Increases:

your smile, sense of self, vitality, self-love and confidence, independence, discipline, selflessness, time, creativity, sense of humour, aura and tendency to shine.

balances:

the chakras, the brain, the heart and head, the mind, body and soul

other benefits:

opens your throat, improves voice, helps to re-pattern old thought patterns and habits, improves posture and is fun!

 

 


 



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ONG NAMO GURU DEV NAMO

I bow to the primal flow of creation, I bow to the Divine Teacher within

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." 

~ Yogi Bhajan