Coast Kundalini Yoga

Kundalini Yoga is for everyone regardless of age, physical ability, gender or faith.

Age

People at every age and stage can practice this yoga. Look out for specialty classes such as prenatal, parent and baby, children's, teens and seniors. Unless otherwise noted, classes are open to people from the age of early teens to seniors...just follow your own pace.

Physical ability

You don’t need to be in good shape or flexible to do this, you adjust to what your body needs and challenge yourself in your own way. It is more about the grace and meditative space that is created through the group in a Kundalini Yoga class, and this affects every single person in the room☺ It can also be practiced in a chair or with other alterations. Also remember that the best thing to do is START and you will see your body transform in no time!

Gender

Any gender can do Kundalini Yoga. Most yoga tends to be more popular among women, but lately more and more men are finding out about the benefits and enjoying yoga. Kundalini Yoga is often enjoyed by men as it can be quite physically challenging and provides a safe space to connect with your heart. Take note as there are sometimes classes that are women or men only and these will be marked.

Faith

Kundalini Yoga is not a religion. It is a profound, mystical, yet practical set of tools that can be incorporated into one's life no matter what your spiritual path may be. It is a path to connect us more deeply with the truth and spirit within and to see God in all. In todays fast paced world, it is a powerful aid in effectively connecting with divinty, spirit and prayer.

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