|
Class Descriptions
* unless otherwise specified, Classes are based on the Teachings of Yogi Bhajan
Aquarian SadhanaSadhana in itself simply means "spiritual discipline." There are
many things we each do that can be considered part of our "sadhana". It
is a way to bring ourselves into balance physically, mentally and
spiritually to bring flow into our lives. It is a self-discipline that
allows one to express the Infinite within one's self.
Aquarian Sadhana as taught by Yogi Bhajan, is a specific flow of
sacred reading (Japji), Kundalini yoga and meditation/chanting
(sometimes we have LIVE music!!) in the ambrosial hours of the morning.
The motto of the Age of Aquarius, the New Age we are entering into, is "I Know, therefore I believe." A practical personal experience is required to integrate these ancient spiritual truths.
Conquer your mind, rise before the sun, have a cold shower and come
meditate and dwell in the thoughts and flow of the soul. 4 - 7 am are
known as the ambrosial hours or the "Amrit Vela" whcih means the
Nectar-filled hours of the day where it is most effective to connect
with the Infinite and your soul. Open to all ages and stages.
Time: Wednesdays 4 - 6:30 am
led by Rama singh
Dates: SUMMER 2010
*Important note: Sadhana cancelled August 4th, 2010*
Cost: By donation
Place: Yoga By The Sea, 1055 Roberts Creek Rd.
back
Kundalini Warrior Workout with Rama Singh
Kundalini Yoga is the Yoga of Awareness. Strengthen and nourish the
body, still the mind and awaken the radiance and connection of the soul.
This ancient human technology from India uses a combination of
breathing, movement, chanting, relaxation and meditation to move
through blocks and connect with our authentic self.
It is a profound and effective science to awaken to our highest
consciousness opening to more flow, healing power, creativity,
compassion and radiance in our lives.
Come join us for this series and awaken to your truest self and greatest potential.
Time: Thursdays, 7:00–8:30pm
DAtes: January 7 to March 17
PLACE: Yoga By The SEa, Roberts Creek
Cost: $15 drop in or $125 for 10 class card option
back
|
